The Anger and Money Zone

Reframe your thoughts: While emotions may seem automatic, they are actually well within our control. How we choose to interpret a situation often determines our emotional reaction. A financial setback might be seen as an opportunity to make necessary changes to spending habits or it might be viewed as something shameful. A simple change of thought patterns is all that is required.

Become aware of limiting beliefs: Take a closer looks at the deep-seated beliefs you have about money and anger that are coloring your perceptions, connecting to their unique internal experience. She teaches individuals how to access deeper feelings and consequently helps them develop new skills for assessment and expression of these emotions. Offering a fresh methedology, Dr Brandt has been highly successful in renewing a sense of purpose and restoring enthusiasm to all aspects of an individuals life.

Below are a few examples of limiting beliefs and thought patterns.

1. Black and White Thinking: When you or your partner screws up, do you forget all of the occasions when you acted responsibly and instead generalize by telling yourself, �We�re such idiots when it comes to money�? Black and white thinking can bog you down in anger, and prevent you from discovering the best course of action.

2. Shoulds: At times, you may think that things should be done a certain way, what you view as the right way. If it is not done that way, then you get angry. What you are not realizing is that there are many ways of getting things done. Often you are preventing yourself from discovering a new and better method.

3. Perfectionism: A perfectionist only sees the flaws. If changes are not made, then you become angry. Your partner may grow to resent you because their positive contributions often go ignored. You become overly concerned about avoiding mistakes, and thus block opportunities for growth for both of you.

4. Poverty Consciousness: By expecting things not to work out, you dwell on disaster and frustration. Your thinking is tainted with fear and mistrust. Poverty thinking reduces your options and stunts growth and prosperity. Conversely, prosperity consciousness is based on trust and generates optimism and confidence, while promoting growth