For those of you looking to devote some serious time to self-improvement, let me suggest setting aside October to do so.  You can start October (1st – 3rd) at Dr. Pat Allen’s workshop in the Pacific Palisades at the beautiful Aldersgate Retreat.  Throughout the three day stay, she offers in depth classes on the physical and emotional aspects of being a spiritual person.  She covers topics ranging from self-esteem training (WANT Communication- asking for what you want and saying “no” to what you don’t want) to dream analysis and balancing your Yin & Yang energies.

I’m not the only person who thinks Dr. Allen is great.  She comes highly recommended by Dr. John Gray, Marianne Williamson, and Rev. Michael Beckwith.  To find out more about Dr. Allen’s workshop, check out the link below:

www.drpatallen.com/Aldersgate-2010.shtml

You can follow up Dr. Pat Allen’s workshop, with my own (Living beyond Anger, Living with Love) the third weekend of October (16th & 17th) for those of you interested in exploring your anger, an emotion all of us have but few of us spend time with…

www.abrandtherapy.com/pages/workshops.html