Mindfulness and Psychotherapy for Anger Management, Aging Wisdom and More Life Benefits
Dr Andrea Brandt, Ph.D., M.F.T. is an anger management specialist in Los Angeles who pioneered anger management therapy nearly 20 years ago. Since then, Andrea's therapy has expanded to teaching mindfulness to manage anger, deepen communication in relationships, and embrace the wisdom of aging for a more rewarding life.
Learn anger management techniques in Andrea's classes, workshops, books and CDs. Anger Management and Aging with Wisdom are two of five types of specialties Andrea calls the AZones. The AZones represent specific areas of stress in our lives. Resolving emotional stress is taught to men, women and children suffering from chronic anger, aging distress, grief, loss, divorce, parenting problems, infertility, career frustration, relationship issues, money worries, and domestic abuse.
The AZones
The Anger Zone
Harness the Positive Energy in Your Anger
Anger is a healthy, normal emotion that doesn't need to be managed. However we can take charge of our response to this powerful feeling.
Learn ways to effectively control your body and mind's reaction to anger in Andrea’s Anger Management classes and workshops.
The Aging Zone
Discover the Wisdom of the Aging Process
Attitudes and negative associations with aging are a problem in today’s society. They can prevent us from using our wisdom to continue rewarding, active lives.
Learn ways to discover the fulfilling opportunities that come with aging in Dr. Brandt’s Aging classes and workshops.
The A+ Relationship Zone
Improve Your Relationships
Learn how to communicate better in your relationships to connect on a deeper level.
The Anger $ Money Zone
Fix Money Problems
Learn how to resolve anger and money misunder-standings to reduce stress in your relationships.
The All-Women Zone
Reclaim Your Freedom
Learn how to tap your unique power while facing life’s toughest challenges for women.
Andrea's Most Popular Learning Tools
Los Angeles Anger Management Therapist